A hip extension in prone is an amazing technique to help strengthen the hamstrings and buttock muscles. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a hip extension in prone:
1. Lie in your stomach, and pull your toes toward you.
2. Keeping your knee straight, lift your leg about 4 inches off ground, and slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
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Hip Extension in Prone:
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