Hip Pain Relief Exercises With or And not using a Resistive Band (4-way Hip): On this video, Doctor Jo shows you some easy and straightforward hip pain relief exercises you’ll be able to do with or with out a resistive band. These exercises are done in 4 different directions to work all of the muscles in your hip. These are especially good for people experiencing hip pain or stiffness. For an in depth blog post about this video, visit
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Hip Pain Relief Exercises With or And not using a Resistive Band (4-way Hip):
DISCLAIMER: This video and any related comments should not medical advice. Check along with your own healthcare skilled before attempting anything on this video. This information is just intended to indicate you the right technique for physical therapy exercises and mustn’t be used to self-diagnose or self-treat any medical condition. In the event you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare skilled.
