Reps, sets & frequency, oh my! How often should I do therapy exercises, what number of reps, what number of sets?
I get asked this loads, and the reply isn’t so simple as it seems. Listed below are some general guidelines to assist. Read my blog on this topic:
Therapeutic exercises and stretches or therapy will not be meant to bulk up muscles, they are supposed to help retrain muscles and get them working how they’re presupposed to again. Once all the things is healed, then you definitely can work on constructing muscles.
It is best to at all times work closely along with your own Physical Therapist or healthcare skilled when coming up with a plan for therapeutic exercises. This fashion, the exercise plan may be designed specifically on your current abilities, the precise injury you have got, and the way quickly (or slowly) your recovery is progressing. The figures presented on this video are guidelines only, and might not be appropriate on your specific injury.
Other Ask Doctor Jo Videos:
Back Pain Relief Exercises & Stretches:
Knee Pain Relief Exercises & Stretches:
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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How Many Reps? How Many Sets? How Ceaselessly Should I do Physical Therapy Exercises?:
DISCLAIMER: This content (the video, description, links, and comments) isn’t medical advice or a customized treatment plan and is meant for general education and demonstration purposes only. Perform the moves on this content at your individual risk. These moves might not be appropriate on your specific situation, so get approval and guidance from your individual healthcare provider before starting. If anything is painful or doesn’t feel right, stop immediately and get in touch with your healthcare provider.
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