Percussive Massage Therapy using a massage gun (aka a percussion massager) for knee pain relief uses fast, soft pulses over a brief period of time to get deep down into the muscle fibers. Buy the iReliev Percussion Massager at: (affiliate link)
The continual taps help muscles chill out and heal. A massage gun works great to assist relieve knee pain. Specializing in the muscles across the knee will help loosen up the world and relieve pain. The quads, IT band and tensor fasciae latae (TFL), hamstrings, calves, and even the anterior tibialis are the foremost muscles that cross the knee joint or affect the knee joint when tight or not balanced.
Like a conventional massage, a percussion massager helps to scale back inflammation and increasing circulation. It will probably help chill out tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. Some studies have found percussive therapy to be as effective as massage in stopping DOMS (delayed onset muscle soreness).
On this video, I’m using the iReliev Wireless Percussion Massager. Along with being wireless, the unit could be very quiet, and it comes with 4 different head attachments to focus on various areas. It also features a nice carrying case to maintain all the things organized and in a single place.
Other Ask Doctor Jo Videos:
iReliev Wireless TENS / EMS Therapeutic Wearable System Review
How one can Use a Percussion Massager for Shoulder & Neck Pain Relief
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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
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How one can Use a Percussion Massager for Knee Pain Relief:
DISCLAIMER: This content (the video, description, links, and comments) is just not medical advice or a customized treatment plan and is meant for general education and demonstration purposes only. Perform the moves on this content at your personal risk. These moves might not be appropriate in your specific situation, so get approval and guidance from your personal healthcare provider before starting. If anything is painful or doesn’t feel right, stop immediately and call your healthcare provider.
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PRODUCT PLACEMENT DISCLAIMER: This video comprises paid product placement. Thanks to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless Percussion Massager to make use of.
