How Respiratory Exercises Can Help Anxiety
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Bob interviews Patrick McKeown on How Respiratory Can Affect Your Anxiety. Patrick McKeown is a international best-selling writer of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely considered certainly one of the world’s leading respiration re-education experts. Over the past 20 years, Patrick has trained 1000’s of individuals around the globe to securely challenge their bodies and produce positive changes through respiration re-education. He teaches a recent option to breathe, combined with specific exercises designed to enhance blood chemistry. The result is a rise of oxygen flow to all of the body’s systems, meaning greater endurance, strength and power.
Oxygen Advantage Website:
Bolt Respiratory Test:
Buteyko Respiratory Method Classes:
Patrick McKeown Books:
1) The Oxygen Advantage:
2) The Respiratory Cure:
0:00 Song Intro
0:08 Patrick McKeown Introduction
1:16 How Respiratory Exercises Can Help with Anxiety
3:19 How Sleep & Respiratory Affects Your Anxiety
7:25 Respiratory Strategies for Anxiety
13:23 How Military Personnel Use Respiratory to Help Increase Their Shooting Accuracy
16:11 Respiratory Training Through Oxygen Advantage
17:40 How Respiratory Can Affect IBS
21:00 Patrick McKeown’s Publications & Website Information
A few of our astute followers have noticed me slurring my words. I’m not drunk but working with Brad it might be justifiable. I had 6 infected cysts faraway from my mouth (noncancerous) and I actually have residual scar tissue and numbness. I’ll attempt to do higher. Thanks Bob.
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