“Famous” Physical Therapists Bob Schrupp and Brad Heineck present easy methods to do away with neck hump using a SOCK. The medical description for neck hump is Dowager’s Hump.
Be sure to love Bob and Brad on FaceBook
0:00 Intro Song
0:09 Intro to Video
0:52 What’s a neck hump?
1:35 The sock’s purpose
2:11 The right way to make your sock
2:44 The right way to utilize your sock in a chair/automotive
3:59 Modified exercise examples
4:20 What number of repetitions must you do?
4:30 The right way to utilize your sock on the ground
5:23 Using a foam roller AND your sock
6:40 Just a little trick to assist
7:11 Clarification on Brad’s hump
7:18 Snow Angels along with your sock
8:25 Strengthening exercise 1
9:00 Mind-Muscle connection cues
9:25 What number of repetitions must you do?
9:38 Strengthening exercise 2
10:12 Strengthening exercise 3
10:54 Outro banter
Try the Products Bob and Brad LOVE on their Amazon Preferred Page:
Follow us on Twitter
Our book “Three Easy Steps To Treat Back Pain” is out there on Kindle
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” can be available on Kindle.
WANT TO HELP TRANSLATE OUR VIDEOS? We’d so love the assistance.
We’re a participant within the Amazon Services LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn fees by linking to Amazon.com and affiliated sites