“Famous” Physical Therapists Bob Schrupp and Brad Heineck present easy methods to do away with neck hump using a SOCK. The medical description for neck hump is Dowager’s Hump.
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0:00 Intro Song
0:09 Intro to Video
0:36 Subscribe!
0:52 What’s a neck hump?
1:35 The sock’s purpose
2:11 The right way to make your sock
2:44 The right way to utilize your sock in a chair/automotive
3:59 Modified exercise examples
4:20 What number of repetitions must you do?
4:30 The right way to utilize your sock on the ground
5:23 Using a foam roller AND your sock
6:40 Just a little trick to assist
7:11 Clarification on Brad’s hump
7:18 Snow Angels along with your sock
8:25 Strengthening exercise 1
9:00 Mind-Muscle connection cues
9:25 What number of repetitions must you do?
9:38 Strengthening exercise 2
10:12 Strengthening exercise 3
10:54 Outro banter
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