Hot & cold therapy might help the healing process during an injury, and it may possibly also help reduce acute and chronic pain. But which one do you have to use? Listed here are some general rules for using hot verses cold. Buy a Medvice Reusable Hot & Cold pack at: (affiliate link)
With cold and warm therapy, there are particular times when one is best than the opposite, but there are at all times exceptions to the final rule, so be sure to envision along with your healthcare provider to see what’s going to work best for you.
Heat therapy might help improve circulation and blood flow to an area by increasing the temperature. This might help relieve pain and increase muscle flexibility.
There are some precautions to heat therapy including conditions where you shouldn’t use it, so talk along with your doctor to be sure it’s okay to make use of. Areas of great bruising or open wounds must be avoided. Also, pre-existing conditions resembling diabetes, vascular disease, DVTs, and MS shouldn’t use heat therapy on account of higher risk of burns or complications on account of heat application.
Cold therapy, also often known as cryotherapy, works by reducing blood flow to an area. This will reduce inflammation and swelling that causes pain. It will probably temporarily reduce nerve activity, which may also relieve pain.
As with heat therapy, there are some precautions for cold therapy, especially those with sensation and circulation issues. This includes diabetes, which can lead to nerve damage and lessened sensitivity.
Cold therapy may be used right after an injury, or it may possibly be used after a workout or therapy to calm the whole lot back down.
Cold therapy must be used for shorter periods in comparison with heat therapy. Ten to quarter-hour is good, but not more than 20 minutes.
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Ice or Heat? Hot or Cold? Which is Best for Injuries & Pain Relief?
00:00 – Hot and Cold Therapy
00:24 – Hot or Heat Therapy
03:03 – Cold or Ice Therapy
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