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On this video, Dr. Berg talks about consuming quinoa on a ketogenic eating regimen.
Quinoa is a seed from a tall leafy plant that grows as much as 3 to 9ft. It is vitally low on the glycemic index but it will probably still spike your blood sugars. It’s gluten-free nevertheless it is processed in lots of factories that also process wheat – so it may very well be exposed to glute. And it has an identical compound to gluten that would also create an identical inflammatory response within the gut.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the creator of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he now not practices chiropractic in any state and doesn’t see patients so he can deal with educating people as a full time activity, yet he maintains an energetic license. This video is for general informational purposes only. It shouldn’t be used to self-diagnose and it will not be an alternative to a medical exam, cure, treatment, diagnosis, and prescription or suggestion. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. You need to not make any change in your health regimen or eating regimen before first consulting a physician and obtaining a medical exam, diagnosis, and suggestion. At all times seek the recommendation of a physician or other qualified health provider with any questions you’ll have regarding a medical condition.
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