Is yoga good for flexibility is an issue we discuss as patients get well from injury or desire to to enhance their flexibility, range of motion and mobility. We generally consider that yoga is an awesome technique to improved your flexilibity in a non-specific manner. In case you haven’t any specific concerns we feel it’s an awesome system to enhance long run goals for flexility, strength. core strength, balance and leisure. Many individuals view it as a type of meditation. That being said various yoga poses are general movmenet pattersn that may improved flexilibity across multiple segments. Just like doing a squat that may improve the strength at mutiple muscles various poses can improve general flexilibility. Nevertheless, with a purpose to reach certain goals of flexilibity in certain region performing isolated stretches particularly areas could be a more efficient technique to address these restrictions as in comparison with general yoga positions. One other issues is to actually increase flexilibity by causing a lengthening of varied tissues maintaining a structures at end range is most helpful at a duration of 30-60 seconds and this will be less in certain types of yoga. In case you aren’t seeing improvements in flexibility it’s possible you’ll want to have a look at targeted stretching personalized to your specific concerns.
For a physical therapy consultation, wellness evaluation or hire Tom to talk at your next event email us at tomw@apexorthopedicnj.com
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