Isometric cervical extension is an awesome solution to strengthen your neck muscles to assist relieve neck pain and stiffness. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform isometric cervical extension:
1. Start along with your shoulders relaxed and your head in a neutral position.
2. Place your hand on the back of your head to maintain your head from actually moving, and push your head gently into your hand like you’re going to look up towards the ceiling.
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Doctor Jo is a Doctor of Physical Therapy.
Isometric Cervical Extension:
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