Isometric cervical flexion for neck pain is an easy approach to help strengthen your neck muscles. Click here for more neck strengthening exercises:
To perform isometric cervical flexion:
1. Start together with your shoulders relaxed and your head in a neutral position. Place your hand on the front of your head to maintain your head from actually moving.
2. Push your head gently into your hand like you will touch your chin to your chest.
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Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
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Isometric Cervical Flexion for Neck Pain:
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