Isometric hip abduction in hooklying is an awesome technique to strengthen your hips to assist relieve hip pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform isometric hip abduction in hooklying:
1. Sitting up or lying down, bring each knees up and put your feet flat on the bottom. Wrap a belt around your thighs above the knee.
2. Push out into the belt and hold.
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Doctor Jo is a Doctor of Physical Therapy.
Isometric Hip Abduction in Hooklying:
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