Isometric shoulder extensions are an incredible approach to help strengthen your shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform an isometric shoulder extension:
1. Sitting in a chair, place your elbow against the chair to stop movement at your shoulder.
2. Push your elbow backwards into the chair and hold.
*Alternate method: You may stand placing your elbow on a wall to stop movement.
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Doctor Jo is a Doctor of Physical Therapy.
Isometric Shoulder Extension:
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