Pains within the joints are quite common complaints as an individual advances in years. Most of the time, these joint pains are resulting from arthritis. There are several sorts of arthritis which can occur in old age. In all these types, the indication is that the joints have change into worn down with age and in order that they should not attacking themselves. In this fashion of speaking, joint pains are an autoimmune disease, i.e. one wherein the body attacks itself.
The Ayurvedic name for arthritic joint pains is Sandhi Vata. Because the name suggests, it’s brought on by vitiation of the vata dosha within the human body. The word sandhi means ‘joint’ in Sanskrit. Ayurveda believes that Sandhi Vata may be caused resulting from rheumatism, infections, gout, hemophilia, trauma and even resulting from digestive problems which end in a buildup of ama within the body.
(1) Useful Herbs within the Treatment of Joint Pains
1. Alfalfa (Medicago satina)
The alfalfa herb could be very effective within the reduction of joint pains. It have to be had in the shape of a tea 4 times a day.
2. Ashwagandha (Withania somnifera)
Ashwagandha is the herb popularly often known as Winter Cherry within the west. It has several positive properties for the human system. Treating joint pains are included in that list of properties.
3. Banyan (Ficus bengalensis)
The banyan tree produces a sap very like the latex from rubber. That is used as an external application over the joints. This application relieves the pains within the joints after a couple of regular applications and massages.
4. Bishop’s Weed (Trachyspermum ammi)
Oil extracted from the bishop’s weed is applied locally on the affected joints to alleviate pains in them.
5. Celery (Apium graveolens)
Celery may be used as an efficient treatment for rheumatism and gout, each of which may cause pain within the joints. Thus, celery provides more lasting treatment from the issue. The alkaline content of celery makes it effective in treating joint pains.
6. Dandelion (Taraxacum officinale)
Dandelion is wealthy in magnesium, a component that is required for the correct mineralization of the bones. Use of dandelion makes the bones stronger and protects them from pains.
7. Garlic (Allium sativum)
Garlic is a really effective treatment for the treatment of joint pains. About five to 6 cloves of garlic have to be eaten every morning to hunt relief.
8. Ginger (Zingiber officinale)
Ginger can also be among the best methods within the treatment of joint pains. It have to be included freely within the day by day eating regimen of the person. Tea made with ginger in additionally it is useful.
(2) Dietary Treatments for Joint Pains
Ginger and garlic are extremely good for controlling joint pains. Some people find the odor of ginger intolerable. With a view to reduce the odor, the cloves of garlic might be barely fried in butter. All bitter tastes are good for arthritis. Hence, people could eat bitter gourd and bitter drumsticks with none worry.
Individuals with joint pains should totally steer away from every kind of sour foods, since these can increase the vata. Constipation can aggravate the pains. Hence foods which can be difficult to digest have to be avoided. This also extends to protein-rich foods comparable to pulses. Foods must not be fried in order to not vitiate the vata further.
(3) Ayurvedic Treatments for Joint Pains
Ayurveda prescribed different sorts of treatments for various sorts of joint pains. When a patient approaches an Ayurvedic doctor, the very first thing to do is to determine the reason behind the pain. Depending on that, the medicines are prescribed.
1. Rheumatic arthritis is often known as Ama Vata in Ayurveda. It’s caused resulting from a low digestive fire, resulting from which ama is retained within the body. For its treatment, first the ama is removed by fasting and purgation if needed. Then a mix of punarnava, guggulu, galangala and garlic is run in dosages of 1 gram per day. Dashamoolarishta can also be prescribed in 15 milliliters quantity thrice a day for 3 weeks.
2. If the joint pain is resulting from trauma, then Vishagarbha taila is prescribed for external application over the region where the joint pain is felt. For internal administration, the patient is prescribed Rasnadi Guggulu and Guduchi tablets, that are to be taken in a quantity of 250 milligrams thrice or 4 times a day with water.
3. In individuals with age above fifty years, a sort of arthritic joint pains often known as osteoarthritis is observed. That is often known as Ashtigata Vata in Sanskrit. For this condition, either Pravala Panchamrita or Lakshadi Guggulu is prescribed. The dosages are 125 milligrams twice a day for one month and 250 milligrams thrice a day for 3 months respectively.
(4) Home Remedies for Joint Pains
a. Massage the joints with a mix of camphor, eucalyptus oil and menthol before going to bed.
b. Have a glass of carrot juice early within the morning. Proceed this till you discover reduction within the pains, which should occur inside every week.
c. Don’t exercise wildly, but at the identical time don’t keep your joints lethargic. Perform some activity with them in order to maintain them mobile.
d. Have a shower with warm water every morning. This facilitates proper blood circulation.
