Sponsored Content: Hip & Knee Isometric exercises are used if you end up not able to perform strengthening exercises with full movements since you haven’t got enough strength yet, or since it hurts an excessive amount of. Listed below are some isometric exercises for the lower extremities. Today I’m using the Activ5 to assist me with the exercises. Learn more at
Sometimes after an injury or surgery, you could be on precautions, and never be allowed to do certain movements yet. Isometric exercises are a terrific option to get the muscles working again without the movement.
The primary exercises are quad sets. Sit in long sitting together with your legs straight out in front of you. For those who want, put a rolled towel underneath your knee to offer yourself a goal. Then squeeze your knee down into the roll towards the bottom. Hold it for 3-5 seconds, and do ten of them. If you wish to see how hard you might be pushing, and track your progress, you may buy equipment that helps with this.
Next is a hamstring set. Bend up your knees in a hooklying position. Push your heel down into the bottom and hold it for 3-5 seconds, do that 10 times.
The following two are hip abductor and adductor isometric exercises. First take a belt and wrap it around your thighs just above your knees. Push outwards toward the belt like your legs are opening up like a clamshell. Hold for 3-5 seconds, and repeat 10 times. Finally, take a ball or pillow folded in half, and put it between your knees. Squeeze into the ball and hold for 3-5 seconds, repeat 10 times.
Related Videos:
Knee Isometric / Knee Setting Exercises:
Knee Pain Relief Exercises & Stretches:
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a Doctor of Physical Therapy.
=======================================
Isometric Exercises for Lower Extremities:
DISCLAIMER: This content (the video, description, links, and comments) just isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content mustn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to exchange the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You comply with indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT REVIEW DISCLAIMER: This video represents Doctor Jo’s honest opinions. Thanks to Activ5 for providing Doctor Jo with a free Activ5 to make use of.