Knee Strengthening Exercises & Stretches: These easy knee strengthening exercises and stretches may also help get your knee stronger after an injury. The knee exercises are quite simple, but they must be performed accurately and safely for max profit. Step ups, lunges, and squats performed with proper technique will be very effective to strengthen the knee and the entire leg. For an in depth blog post about Knee Strengthening Exercises, visit
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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This video will show you some quite simple but effective knee strengthening exercises without having to go to a gym or buy weights. Knee pain can come from many things akin to knee weakness, osteoarthritis (OA), tendonitis, or bursitis.
The primary exercise is a step up. You should utilize books or a step at home. The vital part to recollect is quality over quantity. Don’t go fast with these exercises. Control the movements to make the muscles do the work as a substitute of momentum doing the work. Also make certain with all these exercises that your knee doesn’t go in front of your toes. This puts extra pressure in your knee and may cause damage. Just start with 10 after which work your way up. Once you may do 20-25 easily, add some height to the step.
The subsequent exercise is a lunge. You should utilize your books for a goal now. Step over the books and check out to the touch them together with your back knee. Once it becomes easy, you then can take the books away until you get to the ground.
Finally, you’ll do squats. The perfect strategy to do a squat is to offer yourself a goal like a chair or couch. You can even put books on the chair if the chair is simply too low to begin. Spread your feet about shoulder width apart, and again, make certain your knee doesn’t go in front of your toes.
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DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, nevertheless, this video is barely designed to assist you perform the right strategy of exercises which have ALREADY been given to you by your health skilled. They’re NOT to take the place of going to your individual doctor or therapist. There are a lot of manual techniques that a therapist can try this simply cannot be done on your individual. Your personal therapist may even make sure that you’re doing correct techniques together with your exercises and stretching. If these techniques aren’t done right, they will not help, they usually could make things worse. So, in case you experience any pain while doing these techniques, STOP immediately and see your doctor.
