Kyphosis, or Dowager’s Hump / hunchback, may be very common for individuals who bend over quite a bit for work. My friend JK from the YouTube channel Koalipops ( has the chef’s type of this called Chef’s hunch, which he’s gotten from decorating and making the amazing cakes on his channel. So he dropped by for some stretches and exercises to assist along with his back tightness. More back stretches:
Upper Back Pain Stretches & Exercises:
Lower Back Pain Stretches & Exercises:
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Doctor Jo is a Doctor of Physical Therapy.
Kyphosis, or Dowager’s Hump, Stretches & Exercises:
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