Kyphosis, or Dowager’s Hump / hunchback, may be very common for individuals who bend over quite a bit for work. My friend JK from the YouTube channel Koalipops ( has the chef’s type of this called Chef’s hunch, which he’s gotten from decorating and making the amazing cakes on his channel. So he dropped by for some stretches and exercises to assist along with his back tightness. More back stretches:
Upper Back Pain Stretches & Exercises:
Lower Back Pain Stretches & Exercises:
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
SUBSCRIBE for More Videos:
Doctor Jo is a Doctor of Physical Therapy.
Kyphosis, or Dowager’s Hump, Stretches & Exercises:
DISCLAIMER: This content (the video, description, links, and comments) isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content mustn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to exchange the recommendation they provide you with. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You comply with indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.
Leave a Reply