These Leg & Hip Lively Range of Motion Exercises are an incredible approach to help get back the range of motion in your legs and hips after a surgery or injury. Read Doctor Jo’s blog post about this video at
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Listed here are some lively range of motion (AROM) leg and hip exercises in sitting. Start off seated in a chair together with your back nice and straight. Bring your knee straight up within the air, but try to not lean back once you do that. Bring your leg back down.
You then will do knee extensions kicking straight out. Attempt to get your knee as straight as you may. Pulling up your toes at the top helps lock out your knee.
Now you will do a heel raise by lifting your heel off the bottom while keeping your toes on the bottom. Next, you’ll do toe raises, bringing the toes off the bottom with the heel on the bottom.
For hip abduction, roll your knees out and convey them back in, almost like a clamshell. Finally, you’ll do hip adduction. For those who need a goal, you may put a pillow or something soft between your legs and squeeze in.
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Leg & Hip Lively Range of Motion Exercises:
DISCLAIMER: This video and any related comments will not be medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nevertheless, she is just not YOUR Physical Therapist and might’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your personal healthcare skilled or to switch the recommendation they’ve given you. This information shouldn’t be used to self-diagnose or self-treat any medical condition. For those who will not be properly diagnosed, this information won’t help, and it could make things worse. For those who experience any pain, stop immediately and see your healthcare skilled.
