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On this video, Dr. Berg talks about cortisol and the standard of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow the every day cycle).
8am: highest cortisol level
12 midnight and 2am: lowest cortisol level (deep sleep)
Circadian Waves are influenced by loads of things like hormones (Neurotransmitters – serotonin, melatonin made by the pineal gland within the brain).
Triggers of Cortisol:
• Physical / Emotional Stress
Nutrients to Help Reduce Cortisol
• Vitamin B1
• Walking – O2
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Call 1-540-299-1556 along with your questions on Dr. Berg’s products. Product Advisors can be found Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* Presently, we not offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how you can take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who focuses on Healthy Ketosis & Intermittent Fasting. He’s the creator of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he not practices chiropractic in any state and doesn’t see patients so he can give attention to educating people as a full time activity, yet he maintains an energetic license. This video is for general informational purposes only. It mustn’t be used to self-diagnose and it isn’t an alternative choice to a medical exam, cure, treatment, diagnosis, and prescription or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It’s best to not make any change in your health regimen or eating regimen before first consulting a physician and obtaining a medical exam, diagnosis, and advice. All the time seek the recommendation of a physician or other qualified health provider with any questions you could have regarding a medical condition.