Lunges are a straightforward strategy to strengthen your legs and knees. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a lunge:
1. Stand with one foot in front of the opposite about 2 feet apart. Keep each feet facing forward.
2. Keeping your back straight and your front knee behind your toes, bring your back knee down towards the bottom, and slowly come back up.
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Doctor Jo is a Doctor of Physical Therapy.
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