The McKenzie exercises for neck pain could be effective in eliminating or reducing neck pain and arm pain. Take a look at my top McKenzie exercises I give out within the clinic for cervical and neck pain and stiffness. Please realize these are essentially the most common but should not the one ones we give out in our clinic. Only after a proper McKenzie method cervical evaluation can we determine in case you would profit from these exercises. We offer the highest the explanation why people aren’t having a resolution of neck pain when performing these two exercises at home.
00:20 Two Most Common McKenzie Exercises Given for Neck Pain Demonstrated
01:22 1st McKenzie Neck Exercise Cervical Retraction
01:39 2nd McKenzie Neck Exercise Cervical Retraction with Extension
02:14 Start of top the explanation why neck exercises aren’t working and TIPS to FIX them today
Please download my report on Neck and Shoulder Pain on my website online at
DISCLAIMER: In the event you’re experiencing pain, numbness, or tingling down into your arm or hand, or any of those exercises are making your condition worse I strongly encourage you to go get it checked out by an area doctor or physical therapist. The exercises I present on this video are very general and should of is probably not indicated on your specific problem. You’re encouraged to hunt local help from knowledgeable who can recommend treatment specific to your individual needs.
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