A TENS / EMS Unit may be an ideal tool for helping to cut back and relieve ankle pain. Listed below are some pad placements to assist relieve various kinds of ankle pain. Purchase a Healthmate Eternally TENS/EMS Unit here: (affiliate link)
Some common ankle injuries that will profit from a TENS/EMS unit include things like achilles bursitis, sprains, strains, heel pain, bone spurs, tendonitis, ankle impingement, and general arthritis.
TENS (Transcutaneous Electrical Nerve Stimulation) is used to assist reduce pain and increase circulation. Mainly the vibration of the TENS follows the identical pathway because the pain pathway to the brain and helps cancel it out. It’s an ideal alternative to pain medication. A TENS uses two or 4 electrodes with cross currents to surround the world. The deep vibration/massage helps chill out the muscles and permit for healing. It’s best to not get a muscle contraction when using TENS.
EMS (Electrical Muscle Stimulation) is designed to treat more of the muscle area than the nerves. It helps activate the muscles to assist healing, and regain strength in that muscle. EMS is uncomfortable, and it’s best to get a contraction with this. To assist with elbow strengthening, placing the electrodes over the wrist extensor muscles is an ideal option.
Healthmate Eternally has a wide selection of TENS/EMS Units and pads. The unit I’m using on this video is the T24AB. Take a look at their full line of products and learn more at: (affiliate link)
Lateral Sprained Ankle Stretches & Exercises:
Ankle Impingement Stretches & Exercises for Pain Relief:
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Methods to Use a TENS / EMS Unit for Ankle Pain:
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PRODUCT PLACEMENT DISCLAIMER: This video incorporates paid product placement. Thanks to Healthamate Eternally for sponsoring this video and providing Doctor Jo with a free T24AB TENS/EMS Unit to make use of.
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