Planks are an ideal method to strengthen your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a plank:
1. Start off in a push up position. Drop down onto your elbows, and check out to maintain your back straight and your hips in a neutral position.
2. Squeeze your buttocks muscles to carry the position and check out not to carry your breath.
More core and back strengthening exercises:
===========================================
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
===========================================
SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a Doctor of Physical Therapy.
=======================================
Planks:
DISCLAIMER: This content (the video, description, links, and comments) just isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to switch the recommendation they provide you with. Seek the advice of along with your healthcare skilled before doing anything contained on this content. You comply with indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.
