Planks with knee bend are a more advanced exercise to assist strengthen your back and core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform planks with knee bend:
1. Get right into a push-up position along with your back straight and your buttocks tucked in.
2. Drive one knee as much as your elbow and are available back. Repeat with the opposite side.
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Doctor Jo is a Doctor of Physical Therapy.
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Planks with Knee Bend:
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