A plantar fascia massage will help relieve the pain of plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a plantar fascia massage:
1. Place your thumbs on the underside of your foot. Starting in the center, put pressure in your thumbs and pull them each outwards in opposite directions.
2. Repeat this moving down the foot towards the heel, after which back as much as the ball of your foot. You may also run your thumb down the center of your foot. Use lotion if desired.
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
SUBSCRIBE for More Videos:
Doctor Jo is a Doctor of Physical Therapy.
Plantar Fascia Massage:
DISCLAIMER: This content (the video, description, links, and comments) shouldn’t be medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to interchange the recommendation they provide you with. Seek the advice of along with your healthcare skilled before doing anything contained on this content. You comply with indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.
Leave a Reply