The PNF lower extremity D1 pattern is great for helping to get back range of motion in your hips and leg after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform PNF lower extremity D1:
1. Standing up, start along with your leg in a figure 4 position along with your hip flexed and rotated out to the side. Your foot needs to be flexed and turned inward.
2. Move your leg down and out along with your hip prolonged and rotated inward. Your foot should now be pointed and outward.
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Doctor Jo is a Doctor of Physical Therapy.
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PNF Lower Extremity D1:
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