Prone Is, Ts, Ws & Ys for the shoulder are an excellent approach to help strengthen your shoulders and increase mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform Prone Is, Ts, Ws & Ys for the shoulder:
Lie in your stomach.
1. Prone Is – Put your arms straight out in front of you along with your thumbs up (like an I). Keeping your arms straight, raise your arms up off the bottom.
2. Prone Ts – Put your arms straight out to the side of you along with your thumbs up (like a T). Keeping your arms straight, raise your arms up off the bottom.
3. Prone Ws – Put your arms out to the side along with your elbows bent and palms down (like a W). Raise your arms up off the bottom squeezing your shoulder blades together.
4. Prone Ys – Together with your thumbs up, put your arms straight out in front of you at an angle (like a Y). Keeping your arms straight, raise your arms up off the bottom.
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Doctor Jo is a Doctor of Physical Therapy.
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Prone ITWYs for Shoulder:
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