Prone Ys for the shoulder are an incredible technique to help strengthen your shoulder while improving mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform prone Ys for the shoulder:
1. Lie in your stomach, and put your arms out in front of you at an angle along with your thumbs up (like a Y).
2. Keeping your arms straight, raise your arms up off the bottom.
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Prone Ys for Shoulder:
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