Neck pain is one of the common pains from sleeping improperly, but sometimes it may be tough to search out a cushty sleeping position that doesn’t cause neck pain. Buy the Piano Air Pillow or other KANUDA products at: (sponsored link)
Listed below are some tricks to help get your neck in the perfect position for sleeping. Often, your pillow could be key to stopping neck pain when you sleep. It’s vital to envision the peak of your pillow. Too high or too flat could cause your neck to be in an overstretched position. Adjustable pillows are great to search out the perfect height for you.
Also, a pillow that helps support or cradle your head cannot only help keep your neck in a very good neutral position to forestall pain and tightness, but additionally help prevent snoring by helping keep the airway open.
Contoured pillows, just like the KANUDA Piano Air Pillow could be very helpful. They assist support your neck once you’re sleeping in your back or your side. They also can help to maintain your neck in a neutral or natural position to assist reduce and forestall neck pain.
Related Neck Pain Relief Videos:
Dr Jo’s Neck Pain Relief Playlist:
Neck Pain Relief Stretches & Exercises:
Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
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Proper Neck Position While Sleeping:
00:00 – Proper Neck Position While Sleeping
00:15 – Proper Sleeping Neck Position
00:55 – Kanuda Piano Air Pillow
01:00 – Proper Pillow Height
01:28 – Cooling Pillow
02:00 – Pillow Shape to Support Head
02:40 – Piano Air Pillow Features
03:57 – Sleeping Neck Position on Back
04:37 – Sleeping Neck Position on Side
05:19 – Kanuda Andante Pillow
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PRODUCT PLACEMENT DISCLAIMER: This video incorporates paid product placement. Thanks to KANUDA for sponsoring this video and providing Doctor Jo with a free Piano and Andante Pillow to make use of.
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These moves is probably not appropriate on your specific situation, so get approval and guidance from your personal healthcare provider before starting. If anything is painful or doesn’t feel right, stop immediately and call your healthcare provider.
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