What’s the correct sleeping position? Whether you’re a back sleeper, a side sleeper, or a stomach sleeper, the very best sleeping position really relies on what’s most comfortable for you, so long as you retain your spine in a neutral position. This video features the Womfy, but unfortunately it’s now not available. Here’s one that appears similar, but I actually have not tried it: (affiliate link)
Listed below are some tricks to help keep you in a correct neutral sleeping position whilst you sleep.
The primary tip for if you happen to are lying in your back or in your side is to make a small roll with a towel or extra sheet to assist support the curve of your lumbar spine. Once you discover the very best spot for it, you’ll be able to put it under the mattress sheet so it doesn’t slide around whilst you sleep.
The subsequent tip if for if you lie in your back. Take just a few pillows and put them under your bent legs. It will help put your pelvis in a neutral position, and take pressure off your low back.
For lying in your side, place a pillow between your knees and legs. It will help put your hips in a neutral position in order that they don’t slant downward putting pressure in your hips and knees. You can too get a pillow that has holes in your ears if you happen to are a side sleeper. The helps take the pressure directly off your ears for a more comfortable sleep.
Next, put a pillow up at your arms to “hug.” It will help keep your shoulder in a snug position without it having a lot stress on it. In the event you get too hot with the pillow, you’ll be able to rest your arm in your side.
Finally, for stomach sleeping, you don’t wish to use a pillow because it should put an excessive amount of stress in your neck.
By keeping your spine in a neutral position, regardless of what position you sleep in, you’re going to get a greater night’s sleep.
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Doctor Jo is a Doctor of Physical Therapy.
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