A Pulse Oximeter is an excellent tool to assist gauge the effectiveness of respiratory exercises for increasing oxygen levels and lowering your heart rate. ChoiceMMed’s Pulse Oximeter is straightforward and simple to make use of for this purpose. Buy a pulse oximeter at (affiliate link)
Here is an easy respiratory exercise that is incredibly easy to do and could be done anywhere!
Just stop whatever you are doing, and chill out. Then absorb a slow, deep breath for five seconds, after which exhale slowly and completely for 7 seconds. By exhaling longer than you might be inhaling, you’ll more completely empty your lungs and push out all of the stale air that tends to stay around for those who are a shallow breather. Breath like this for several minutes and you’ll feel yourself begin to chill out and send stress packing.
Respiration Exercises for Leisure or COPD:
Yoga Poses for Physical Therapy:
Click Below to SUBSCRIBE for More Videos:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Pulse Oximeter & Easy Respiration Exercises:
PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thanks to ChoiceMMed for providing Doctor Jo with a free Pules Oximeter to make use of.
DISCLAIMER: This video and any related comments will not be medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nevertheless, she will not be YOUR Physical Therapist and may’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your individual healthcare skilled or to interchange the recommendation they’ve given you. This information shouldn’t be used to self-diagnose or self-treat any medical condition. Should you will not be properly diagnosed, this information won’t help, and it could make things worse. Should you experience any pain, stop immediately and see your healthcare skilled.