Reduce Tendonitis or Bursitis Inflammation with Ice Massage A tendonitis or bursitis ice massage will be an ideal strategy to reduce painful inflammation. Read Doctor Jo’s blog post about this video at
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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More Details About This Video:
Tendonitis and bursitis will be very irritating and painful. When a tendon becomes irritated and inflamed, it known as tendonitis. The bursa is a fluid filled sac that protects the bony parts of our body. Often they’re thin and slide easily, but once they get irritated and inflamed they swell up and will be very painful. This known as bursitis. One strategy to help calm these down is using an ice massage.
This video shows you learn how to use direct ice on the realm of irritation to clam it down. You are not looking for to do an ice massage for greater than 6-8 minutes so the ice doesn’t irritate the skin. You’ll start off with a circular motion gently around the realm. It would sting, burn, after which go numb. Once the realm goes numb, you possibly can push just a little harder and massage the realm. This will be done several times a day.
DISCLAIMER: This video and any related comments should not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nevertheless, she isn’t YOUR Physical Therapist and may’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your individual healthcare skilled or to exchange the recommendation they’ve given you. This information shouldn’t be used to self-diagnose or self-treat any medical condition. For those who should not properly diagnosed, this information won’t help, and it could make things worse. For those who experience any pain, stop immediately and see your healthcare skilled.
