Having correct posture while sitting at a desk, in a automobile, and even at home, may also help prevent pain in lots of areas. Using a seat cushion may also help improve posture & protect areas of the body while sitting. Buy a socket seat cushion at (affiliate link)
To assist relieve pain while sitting and to enhance your sitting posture, ensure that your hips and knees are at a couple of 90 degree angle. That is lets you have good posture and distribute the burden evenly throughout your body.
Also, when you’re sitting, you would like to keep your feet flat on the ground. Should you are shorter, you should use a stool or box to ensure that your feet aren’t dangling down.
You furthermore may need to have a superb neutral position in your low back area. Using a seat cushion, just like the Socket Seat Cushion from Aylio that I’m using within the video, is an excellent option to have support in your spine and keep you in an upright position. Using a cushion is a simple option to help your back gets the support it needs while maintaining correct sitting posture.
The Socket Seat Cushion also has a gap to take pressure off your coccyx or tailbone, and it has two holes to take pressure off your Ischial tuberosities, or your sit bones.
Related Dr. Jo Posture Videos:
Improve Posture with 5 Easy Exercises:
Improve Posture with a Whole Body Approach:
Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieve Sitting Pain & Improve Sitting Posture with a Seat Cushion:
DISCLAIMER: This content (the video, description, links, and comments) shouldn’t be medical advice or a customized treatment plan and is meant for general education and demonstration purposes only. Perform the moves on this content at your individual risk. These moves will not be appropriate on your specific situation, so get approval and guidance from your individual healthcare provider before starting. If anything is painful or doesn’t feel right, stop immediately and speak to your healthcare provider.
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PRODUCT PLACEMENT DISCLAIMER: This video incorporates paid product placement. Thanks to Aylio for sponsoring this video and providing Doctor Jo with a free Socket Seat Cushion to make use of.
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