Cyclic sighing, also often called physiological sigh or double inhale, might be an incredible solution to help relieve stress and anxiety. Watch more respiratory and rest exercises:
A research study by Stanford Medicine put people into 4 groups and asked them to practice mindful meditation, or one respiratory exercise: box respiratory, cyclic hyperventilation or cyclic sighing, for five minutes a day for 28 days. The study found that although all of them helped, cyclic sighing has essentially the most impact. Here’s an article in regards to the study if you happen to’d prefer to explore all of the findings:
The respiratory techniques help activate the parasympathetic nervous system, accountable for resting and digesting, so heart rate slows, blood pressure drops, and digestion is improved, which helps the body and mind chill out.
Related Dr. Jo Videos:
Relieve Stress & Anxiety with Easy Respiration Techniques:
Respiration Exercises for Leisure or COPD:
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Relieve Stress & Anxiety FAST with Cyclic Sighing!
00:00 – Cyclic Sighing
00:29 – Cyclic Sighing Technique Demonstration
01:05 – Why Does Cyclic Sighing Help?
01:46 – The Cyclic Sighing Research Study
02:50 – How Cyclic Sighing Affects the Nervous System
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