Respiratory exercises may be an important solution to help relieve stress and anxiety. This video focuses on two relaxing respiration techniques: Square respiration (aka box respiration, 4×4 respiration, 4-part breath, etc.) and Pursed respiration. More respiration exercises:
I start off with Square respiration. It’s so good at helping to alleviate stress and anxiety that it’s sometimes utilized in the military to assist calm nerves before stressful situations.
It’s performed just the way it sounds–using your breath to make a square. Use imagery as well and picture making a square or following something with a square pattern together with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.
Pursed respiration is one other respiration technique that may also help relieve stress and anxiety, and it could possibly also help make your lungs stronger. For this one, use diaphragmatic or belly respiration. Breathe in for 4 seconds, after which breathe out with pursed lips for 8 seconds.
Related Videos:
Respiratory Exercises for Rest or COPD:
Respiratory Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards:
===========================================
Relieve Stress & Anxiety with Easy Respiratory Techniques
DISCLAIMER: This content (the video, description, links, and comments) will not be medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content mustn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to switch the recommendation they provide you with. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.
