Respiration Exercises for Rest, Holding Your Breath Longer, or COPD: These easy respiration exercises are great for individuals with COPD or for individuals who need to have the option to carry their breath longer like swimmers or surfers. These are also great for leisure. For more physical therapy videos or to see a blog post about this video, visit
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Pulmonary exercises are very essential to individuals with COPD and even people seeking to have stronger lungs. Many respiration techniques may also reduce stress and calm down your body. With all respiration exercises, inhale through your nose, and exhale through your mouth along with your lips pursed.
The primary respiration exercise could be very easy. Breath in through your nose for two seconds and breath out through your mouth with pursed lips for 4 seconds. Do that 10 times.
Now you will move your arms with the respiration to loosen up the muscles around your chest area. Put your arms out in front of you and clasp your hands together. Take a deep breath in through your nose, and as you’re respiration out through your mouth, twist your trunk, moving your arms side to side. Repeat this 5 times.
Next is the “chicken wing” exercise. Place your hands in your shoulders, which is able to make you appear to be you’ve got chicken wings. Take a deep breath in and make circles along with your arms as you’re respiration out. Repeat this 5 times.
Respiration along with your diaphragm, or belly respiration, is a fantastic option to calm down. As a substitute of your chest rising if you breath, you would like your stomach to maneuver out and in. To make certain you’re doing this appropriately, you’ll be able to place your hands in your stomach along with your fingers almost interlocking. Whenever you breathe out and in, your fingers should catch up with together and further apart. Do that 5 times.
Finally is a way that helps push out all of your reserve oxygen and helps get your lungs stronger. You wish to forcefully blow all of your air out of your lungs. At the tip, you’ll hold your breath and swallow or attempt to breathe back in without taking a breath. This can make a suction like feeling within the notch at your throat. Attempt to hold it so long as you’ll be able to, but since you’ve got pushed all of the air out, it may not be for very long. Whenever you take a breath in, it is going to make a suction like noise if you’ve got done it right. Repeat 5 times.
DISCLAIMER: This video and any related comments should not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nevertheless, she isn’t YOUR Physical Therapist and might’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your individual healthcare skilled or to switch the recommendation they’ve given you. This information is barely intended to point out you the right technique for physical therapy exercises and shouldn’t be used to self-diagnose or self-treat any medical condition. For those who should not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check along with your healthcare skilled before doing these techniques. For those who experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare skilled.