The reverse core bicycle is an excellent lower body exercise that can help work your back, hips, knees, and core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the reverse core bicycle:
1. Lie down in your back along with your knees bent up. Push your back into the bottom with a pelvic tilt.
2. Lift your legs off the bottom and make a circular motion like you might be riding a motorcycle. Try to maintain your back flat on the bottom along with your core tightened.
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Doctor Jo is a Doctor of Physical Therapy.
Reverse Core Bicycle:
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