The reverse core bicycle is an excellent lower body exercise that can help work your back, hips, knees, and core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the reverse core bicycle:
1. Lie down in your back along with your knees bent up. Push your back into the bottom with a pelvic tilt.
2. Lift your legs off the bottom and make a circular motion like you might be riding a motorcycle. Try to maintain your back flat on the bottom along with your core tightened.
===========================================
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
===========================================
SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a Doctor of Physical Therapy.
=======================================
Reverse Core Bicycle:
DISCLAIMER: This content (the video, description, links, and comments) will not be medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content mustn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to interchange the recommendation they offer you. Seek the advice of along with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.
