The Romberg Stance is an incredible option to help improve balance to assist prevent falls and other injuries. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the Romberg Stance:
1. Stand next to something sturdy for balance.
2. Put your feet as close together as you’ll be able to, and balance.
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Doctor Jo is a Doctor of Physical Therapy.
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Vertigo Epley Maneuver:
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