The Romberg Stance with head movement up and down along with your eyes closed is and advanced balance exercise to assist improve your balance. Ensure that you might be standing next to something sturdy when attempting this exercise in case you want to regular yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the Romberg stance with head movement up and down along with your eyes closed:
1. Stand next to something sturdy for balance.
2. Put your feet as close together as you’ll be able to, and balance. Then close your eyes and move your head up and down.
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Doctor Jo is a Doctor of Physical Therapy.
Romberg Stance Head Movement Up and Down Eyes Closed:
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