Doing the Romberg stance on an uneven surface is an excellent solution to help improve your balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the Romberg stance on an uneven surface:
1. Stand next to something sturdy for balance.
2. Put your feet as close together as you possibly can and balance on an uneven surface like a pillow or foam.
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Romberg Stance on Uneven Surface:
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