Rotator Cuff Exercises & Stretches with Resistive Bands: These rotator cuff stretches are great to strengthen or rehab shoulder. These exercises are performed with resistive bands, they usually can provide your shoulder an incredible workout. For more physical therapy videos or to Ask Doctor Jo a matter, visit
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In the event you are having shoulder pain, probably the rotator cuff is involved. The rotator cuff is made up of 4 muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. They’re very vital in shoulder movement and stability. You may have a strain, sprain, partial tear, or full thickness tear of the muscles.
This video will show you some easy strengthening exercises standing as much as get your rotator cuff strong again. You will have a resistive band for these exercises and a door to carry the band in place. Put a knot in the midst of your band, and shut the door on the band. For the primary exercise, place the band above your head. Make sure that the door is closed!! You will do rows. Try staggering your feet so you may get a great stable stance. You desire to keep your elbows in near your body and make a rowing motion. Attempt to squeeze your shoulder blades together whenever you pull back. Make sure that you’re using a slow controlled motion. Try 10-15, and work your way as much as 20-25, then increase the band. You desire to repeat this with the band anchored right in front of you, after which down below by your feet.
The subsequent set of exercises goes to be internal and external rotation of your shoulder. Anchor the band right in front of you again. You desire to have the opportunity to carry your arm bent with the elbow at a 90-degree angle. First is external rotation. Start together with your arm at your stomach, and pull out to parallel with the door. Then you definitely can turn around for internal rotation. Have your arm parallel with the door, after which pull your arm into your stomach. The last exercise is bicep curls. You may step on the band, and keep your elbow by your side. Pull all the way in which up and all the way in which down. Make sure that you’re doing the total motion to maximise working the muscle. Make sure that you’re controlling the band; don’t let the band control you!
DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, nevertheless, this video is simply designed to provide help to perform the right strategy of exercises which have ALREADY been given to you by your health skilled. They’re NOT to take the place of going to your individual doctor or therapist. There are a lot of manual techniques that a therapist can do this simply cannot be done on your individual. Your individual therapist may also make sure that you’re doing correct techniques together with your exercises and stretching. If these techniques aren’t done right, they will not help, they usually could make things worse. So, if you happen to experience any pain while doing these techniques, STOP immediately and see your doctor.
