Runner’s knee, aka patellofemoral pain syndrome (PFPS) or chondromalacia patellae, may be very common in runners. Runner’s knee symptoms often come from tight muscles causing knee pain and imbalances. This video has some runner’s knee treatment exercises and stretches, and listed below are some more:
Related Videos:
Shin Splints Stretches & Exercises
3 Best Stretches for Knee Pain
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Doctor Jo is a Doctor of Physical Therapy.
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Runner’s Knee Exercises & Stretches:
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