Scoliosis is largely an abnormal curve of the spine. You possibly can be born with it, it will possibly come from an injury, or it will possibly even come from bad posture. Letitia from lookunderhere ( stopped by to get some stretches and exercises for her postural scoliosis. See more ways to enhance posture:
Letitia has back pain, shoulder pain, and a few neck tightness and pain. These stretches and exercises should help.
Related Video:
Swiss Ball Core & Back Strengthening Exercises (Basic):
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Doctor Jo is a Doctor of Physical Therapy.
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Scoliosis Exercises (Postural):
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