The seated knee extension (long arc quad) is an easy, but effective, exercises on your knee after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the seated knee extension (LAQ):
1. Sitting in a chair, keep your back straight.
2. Pull your toes toward you, and kick your leg straight out. Slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
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Seated Knee Extension (LAQ):
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