Seated knee props can make it easier to get back the total extension of your knee after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform seated knee props:
1. Sit in a chair and keep your back straight.
2. Take a bag of soup cans or a bag of potatoes, and place it just above your knee. Prop your leg up on a table or chair, and loosen up your leg.
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Doctor Jo is a Doctor of Physical Therapy.
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Seated Knee Props:
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