Seated knee props can make it easier to get back the total extension of your knee after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform seated knee props:
1. Sit in a chair and keep your back straight.
2. Take a bag of soup cans or a bag of potatoes, and place it just above your knee. Prop your leg up on a table or chair, and loosen up your leg.
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
SUBSCRIBE for More Videos:
Doctor Jo is a Doctor of Physical Therapy.
Seated Knee Props:
DISCLAIMER: This content (the video, description, links, and comments) isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to switch the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You comply with indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.