Seated rows with a resistive band are an excellent strategy to exercise your shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform seated rows with a resistive band:
1. Sitting on the bottom together with your knees barely bent in front of you, wrap a resistive band around your feet and hold each end of the resistive band in your hands.
2. Keeping your back straight and your elbows by your side, pull your arms back while squeezing your shoulder blades together. Slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
Seated Rows with Resistive Band:
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