Shoulder circles are a very good solution to help relieve tension in your shoulders and increase mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform shoulder circles:
1. Start together with your shoulders relaxed and your arms by your side.
2. Bring your shoulders up and forward after which down and back, making a circle. It’s also possible to reverse it.
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Doctor Jo is a Doctor of Physical Therapy.
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Shoulder Circles:
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