Shoulder external rotation with a resistive band is an excellent technique to help strengthen your shoulders after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform shoulder external rotation with a resistive band:
1. Hold a resistive band in front of you along with your thumbs up. Bend your elbows to a few 90 degree angle, and keep your elbows by your side.
2. Keeping your wrists in a neutral position, pull the band outwards while keeping your elbows by your side. Slowly come back in.
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Doctor Jo is a Doctor of Physical Therapy.
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Shoulder External Rotation with Resistive Band:
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