The shoulder PNF (Proprioceptive Neuromuscular Facilitation) Pattern D1 can assist improve strength and mobility within the shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the shoulder PNF pattern D1:
1. Make a fist together with your hand and your palm facing you. Put your fist across your chest in front of the other shoulder.
2. Bring your fist down across your body while opening your fist and rotating your hand until your hand is open down by your side together with your palm facing behind you. Then reverse coming back up.
===========================================
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
===========================================
SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a Doctor of Physical Therapy.
=======================================
Shoulder PNF Pattern D1:
DISCLAIMER: This content (the video, description, links, and comments) shouldn’t be medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content mustn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to interchange the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.
