Shoulder shrugs are a simple strategy to help relieve tension and pain in your neck and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform shoulder shrugs:
1. Start together with your shoulders relaxed and your arms by your side.
2. Bring your shoulders upward, like you might be shrugging, but try not to maneuver your neck.
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Doctor Jo is a Doctor of Physical Therapy.
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