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Home Exercise Videos

Shoulder Shrugs – Ask Doctor Jo

Pressroom by Pressroom
May 21, 2023
in Exercise Videos, Neck Pain Videos, Physical Therapy Videos
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Shoulder shrugs are a simple strategy to help relieve tension and pain in your neck and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform shoulder shrugs:

1. Start together with your shoulders relaxed and your arms by your side.
2. Bring your shoulders upward, like you might be shrugging, but try not to maneuver your neck.

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Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:

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SUBSCRIBE for More Videos:

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Doctor Jo is a Doctor of Physical Therapy.

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Shoulder Shrugs:

DISCLAIMER: This content (the video, description, links, and comments) just isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to switch the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.

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